Explore the Program that Fits Your Season
You are not lazy, broken, or lacking discipline. If perimenopause or menopause has left you tired, reactive, inflamed, disconnected from your body, or unsure what works anymore, you are not alone. Daymark Wellness offers grounded support for women who want to feel steady again through nourishment, rhythm, and real-life wellness practices that meet this season honestly.
I didn't build this program from a textbook. I built it from lived experience, clinical training, and everything I wish I'd known earlier. If you're standing where I was standing — exhausted, unsure, trying to make sense of a body that feels unfamiliar — this was made for you.
Every program begins with a consultation call. From there, your program is shaped around your goals, lifestyle, and current needs, then delivered through the BodySite app for ongoing access, tracking, and support.
Are you not ready to jump all in and want to explore more on your own? Click Here
Choose the Level of Support That Fits You Best
1
Foundation
Guided Wellness
A personalized starting point for lasting habits, steady progress, and real change.
Best for:
Women who want a personalized starting point and the flexibility to move through the program on their own.
What to expect:
Foundation begins with a consultation call so your goals, lifestyle, and current needs can be reviewed before your program is created. After your consultation, your individualized program is added to the BodySite app for you to follow independently.
This option is ideal for women who want structure and clarity, while still moving at their own pace without ongoing coaching support.
Includes:
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Consultation call
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Individualized program
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App-based delivery through BodySite
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Self-paced progress on your own schedule
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1 year app access
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Weekly wellness tips via email
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Progress tracking tools
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Content education
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Behavior modification
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Nutrition modification
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Exercise modification
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Nervous system modification
Investment:
$999
2
Accelerate
Group Wellness
Guided support, lasting habits, and a wellness plan built around you.
Best for:
Women who want more support, accountability, and encouragement without full 1:1 coaching.
What to expect:
Accelerate is a 12-week group-supported wellness program designed to help you build real, lasting change through guided habit formation, professional support, and shared encouragement.
Your experience begins with a consultation call so your program can be shaped around your goals, lifestyle, and current needs. From there, your personalized program is delivered through the BodySite app, where you will access your materials, track progress, and stay engaged in the process.
This tier is ideal for women who want more support than a self-guided program, along with the structure and encouragement needed to build lasting habits and meaningful change.
Includes:
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Everything in Foundation
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Consultation call
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Individualized program added after consultation
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12-week habit formation structure
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Group support and accountability
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Delivered through the BodySite app
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1 year of app access
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Bi-weekly live group video clinics with coach
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Direct messaging access with certified wellness coach
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Personalized supplement recommendations and focus
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Monthly group Q&A sessions
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Access to private group community
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Priority email support (48-hour response)
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Supplement protocol guide
Investment:
$1499
3
Transform
Premium 1:1 Coaching
Personalized coaching, deeper accountability, and lasting wellness change built around you.
Best for:
Women who want the highest level of personalized support, accountability, and direct coaching.
What to expect:
Transform is a premium 12-week 1:1 coaching experience for women who are ready for focused support, personalized strategy, and meaningful change.
Your experience begins with a consultation call, where your goals, lifestyle patterns, current challenges, and areas of support are reviewed in depth. From there, your individualized program is created for you and delivered through the BodySite app, where your materials, tracking tools, and ongoing support will live.
This tier is for women who want close guidance, direct accountability, and a program shaped more fully around their unique needs.
Includes:
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Everything in Foundation and Accelerate
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Consultation call
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Individualized program added after consultation
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12-week habit formation structure
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Direct 1:1 coaching support, weekly (45 minutes) for 12 weeks, then monthly for the remainder of the year
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Weekly group support
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Deeper accountability and personalized guidance
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Delivered through the BodySite app
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1 year of app access
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Unlimited direct messaging with dedicated coach
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Personal habit tracking and review
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Customized wellness plan tailored to your unique needs
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Weekly progress reviews and plan adjustments
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Between-session check-ins and accountability
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Personalized supplement protocol with ongoing optimization
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Direct accountability partner relationship
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Behavioral change coaching and support
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Priority scheduling and flexible session times
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Comprehensive progress reports
Investment:
$2999
What Happens After You Enroll
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Book your consultation
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Receive BodySite access within 24 hours
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Review the welcome information inside the app
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Attend your consultation
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Your individualized program is added
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Begin your Daymark program with a clear next step
Not sure which one is right for you?
Choose based on the amount of support you need to stay consistent.
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Choose Foundation if you want flexibility and are comfortable following through on your own.
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Choose Accelerate if you want guidance, accountability, and the support of a shared experience.
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Choose Transform if you want direct 1:1 support and the deepest level of personalized coaching.
You do not need to have everything figured out before you begin. Your consultation is the starting point that helps shape the program around you.
Frequently Asked Questions
Does every coaching program begin with a consultation?
Yes. Every Daymark coaching program begins with a consultation so your starting point, goals, and current needs can be reviewed before your program is created.
Where is the program delivered?
Your program is delivered through the BodySite app, where you will access your materials, tools, and program guidance.
When do I get access to the app?
You will receive BodySite access within 24 hours of enrollment.
How do I choose the right tier?
Choose based on the level of support you need to follow through. Foundation is self-guided, Accelerate adds group support and accountability, and Transform offers the highest level of 1:1 guidance.